- Cabbage is:
- Low in Saturated Fat, Cholesterol
- High in Dietary Fibre, Vitamin C, Vitamin K, Folate, Potassium, Manganese, Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium
- The nutritional value and health benefits of cabbage makes it ideal for:
- Maintaining optimum health
- Weight loss
- Don't include too much cabbage in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fibre (g) | Fat (g) | Energy (kj) |
| Chinese Cabbage - raw | 1/2 cup 40g | 0 | 1 | 0 | 14 |
| Chinese Flowering Cabbage (Pak Choi) - raw | 40g | 0 | 1 | 0 | 20 |
| Mustard Cabbage (Dai Gai Choi) - raw | 75g | 0.5 | 2 | 0 | 45 |
| Red Cabbage - raw | 40g | 1 | 2 | 0 | 40 |
| Red Cabbage - cooked | 1/2 cup 60g | 2 | 2 | 0 | 50 |
| Savoy Cabbage - raw | 1/2 cup 60g | 1 | 2 | 0 | 40 |
| Savoy Cabbage - cooked | 1/2 cup 60g | 1 | 1 | 0 | 30 |
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