Nutrition of Pears

• The pear is:
• Low in Saturated Fat, Cholesterol and Sodium
• High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium
• The nutritional value and health benefits of pears make them (somewhat) suitable for:
• Maintaining optimum health
• Weight loss
• Avoid including pears in your diet if you're interested in:
• Weight gain

Nutritional Values

Preparation	Serving Size	Carbs	Fibre (g)	Fat (g)	Energy (kj)
Raw Pear (unpeeled)	185g	24	4.5	0	405
Dried Pear	87g	60.5	6.5	0.5	955
Canned Pear (in water)	250g	16	3.5	0	270
Canned Pear (in syrup)	250g	37	5	0	620
Canned Pear (in pear juice, drained)	1 cup (250g)	25.5	4.5	0	445
Pear Juice (canned)	200ml	27.5	0	0	470