Nutrition of Celeriac

• Celeriac is:


• Low in Saturated Fat and Cholesterol
• High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese


• The nutritional value and health benefits of celeriac makes it ideal for:


• Maintaining optimum health
• Weight loss


• Don't include too much celeriac in your diet if you're interested in:


• Weight gain

Nutritional Values

Preparation	Serving Size	Carbs	Fibre (g)	Fat (g)	Energy (kj)
Celeriac - fresh, peeled, boiled	100g	5.5	5	0	130
Celeriac - fresh, peeled, raw	120g	5	4.5	0	120