Thursday, 29 July 2010

Nutrition of Celeriac

  • Celeriac is:

    • Low in Saturated Fat and Cholesterol
    • High in Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese

  • The nutritional value and health benefits of celeriac makes it ideal for:

    • Maintaining optimum health
    • Weight loss

  • Don't include too much celeriac in your diet if you're interested in:

    • Weight gain
Nutritional Values

 Preparation    Serving Size Carbs Fibre (g)Fat (g)  Energy (kj)
Celeriac - fresh, peeled, boiled 100g 5.5 5 0 130
Celeriac - fresh, peeled, raw 120g 5 4.5 0 120

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