From a Worcester Allotment: What are Leaf Vegetables?

Friday, 10 September 2010

Nutritionists have declared that it is extremely important to make green leafy vegetables a part of one's daily diet.

But there are very few that actually do so, even though they know that there are innumerable benefits of consuming green leafy vegetables.
These vegetables include a whole lot of vitamins that are required to remain fit and also to prevent some diseases and health problems.
Dark green vegetables, also known as pot herbs or just green vegetables, contain not only vitamins D, A, E and K, but are also rich in fibre which aids in cleansing the digestive tract.
They also contain potassium, iron, magnesium, calcium, folic acid and certain phytochemicals that are important for the proper functioning of the body.
Consuming green leafy vegetables everyday decreases the risk of diseases like high blood pressure, diabetes, cancer, heart diseases, etc.
Leaf vegetables are beneficial for having good eye sight, healthy looking skin and also to control weight gain.
Knowing the benefits of green leafy vegetables, it is crucial to include them into one's daily diet.

List of Green Leaf Vegetables